Holistic Stress Management and Wellness Programme (1-Day)

Holistic Stress Management and Wellness Programme (1-Day)

This program empowers employees and leaders with science-backed tools to manage stress and enhance emotional well-being. Through interactive modules, guided meditation, and sound therapy, participants will gain practical strategies to cultivate inner balance, reconnect with their potential, and strengthen team dynamics.

Program Outcome

• Participants will be equipped with a stress-management practice by the end of the program which will help them in their daily lives to: 
• Reduced anxiety and stress levels
• Enhanced overall well-being
• Increased sense of purpose and personal connection

 

Day 1 –  Bringing Awareness

Module 1: The Mind-Body Connection

1.1 Visualisation & Mental Rehearsal

– Utilise mental rehearsal to create new neural pathways, reduce stress and promote a healthier and balanced mind.

– Learn how focusing on a desired future state positively impacts your mental and emotional well-being, supporting long-term stress management.

– Practical application: Guided visualization exercise

1.2 Science of Placebo

– Understanding how beliefs and expectations impact physiology

– Real-world examples of placebo effects in healing

 

Module 2: Heart Coherence

2.1 The Bridge Between the Brain and Gut

– The role of the heart in regulating emotional and physical states

– The heart as a communication center for the body

2.2 Beliefs Are Stored in the Body

– Exploring how stress and trauma are physically manifested

– Techniques to release and reframe limiting beliefs

 

Module 3: The Formula

3.1 Heart Coherence Meditation Steps

– A step-by-step guide to achieving a state of calm, balance, and mental clarity, where you’ll feel more centered, peaceful, and aligned with your true self. *perfect!!

3.2 Brainwave States

– Understanding alpha, beta, and theta brainwaves

– How brainwave states influence emotional and mental wellbeing

3.3 Emotional Frequencies

– The science of emotions and their vibrational impact on the body

– Raising emotional frequencies through intentional practices

 

Module 4: Sound Therapy

4.1 Science Behind Sound Therapy

– How sound frequencies influence brainwaves and emotional states

– Research on sound therapy’s role in stress reduction and healing

4.2 Benefits of Sound Therapy

– Practical applications in daily life

– Sound bath demonstration and practice

 

Module 5: Managing Your Emotions

5.1 Bringing Awareness to Emotions

– Identifying and naming emotional states

– Building emotional intelligence through awareness

5.2 How to Face Challenges

– Techniques to stay grounded during adversity

– Building resilience through emotional regulation practices