Thrive & Focus (1-Day)

Thrive & Focus (1-Day)

Give your teen the tools to succeed with a holistic approach to emotional and mental well-being. Through sound therapy, mindfulness exercises, and practical focus-building techniques, this camp helps teens prepare for challenges like exams while mastering relaxation and emotional regulation. They will develop a strong belief in their ability to succeed, naturally gravitating toward healthier habits and improved behavior.

What You’ll Experience
● Science-Backed Healing: Learn how sound frequencies impact cellular function and brain activity, empowering you to harness your body’s natural ability to heal.
● Deep Relaxation: Let go of stress as therapeutic sound frequencies guide you into a state of profound calm.
● Emotional Release: Address and release emotional blocks that may be holding you back.

Program Modules
1. Getting to Know the Self

Explore and discover true dreams and aspirations so they have a goal to work towards, filter out distractions.

importance of the body for optimal state for learning and absorption at puberty

exploring their relationship with their bodies

2. The Science of Sound Healing

Understand the physiological and neurological effects of sound therapy, from cellular repair to the activation of the parasympathetic nervous system. Explore how the mind communicates with the body to imrpove memory and learning.

3. Emotional Detox Through Sound

Experience an hour of targeted sound therapy sessions that help release emotional tension and improve clarity with the use of various instruments such as tuning forks, gongs, singing bowls and more.

4. Integration and Reflection

Conclude with reflective exercises to integrate the experience into your daily life, ensuring lasting transformation.